This morning on the Today show they spoke to the winner of The Biggest Loser. She was inspiring and amazing!
Then they began discussing the example us moms are to our daughters. When we say "we are fat" or talk about our weight around our daughters, they hear it and begin living like that! How can a 5 year old, 8 year old, or even a 12 year old think they are fat!
Stop the cycle.
Be happy with who you are. If you're not happy then do something about it. Stop complaining. Get moving. Eat better. There are easy ways that we can be happier and healthier and ultimately be a good role model for our daughters (and sons!).
What are you going to do today to be happier or healthier???
In Good Health,
mk
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